Ingredients:

  • 1 sweet potato, peeled and cut into 1-inch cubes
  • 1/2 cup low-fat buttermilk
  • 1 egg, lightly beaten
  • 1/2 cup shredded low-fat cheddar cheese
  • 1 1/2 cups whole-wheat pastry flour
  • 3 tsp Key West Spice Company’s Key Lime Seasoning
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp garlic powder

Instructions:

  1. Preheat oven to 375˚F. In a small sauce pot, add potato and enough cold water to cover.
  2. Bring to a boil and cook for 15 minutes, until fork tender.
  3. Drain, transfer to a large bowl and mash until smooth.
  4. Add buttermilk and stir well to combine.
  5. Stir in egg and cheddar and set aside.
  6. In a small bowl, whisk remaining ingredients, including the Key West Spice Company’s Key Lime Seasoning
  7. Sprinkle half of mixture over top of potato mixture and fold in with a rubber spatula.
  8. Repeat with remaining flour mixture.
  9. Spoon batter into muffin tins, measuring about 3 tbsp per muffin.
  10. Bake for 15 to 20 minutes, until a toothpick inserted in center of muffin comes out clean.
  11. Let cool for 5 minutes.
  12. Serve warm or cool completely before storing.
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