Ingredients:
- 1 sweet potato, peeled and cut into 1-inch cubes
- 1/2 cup low-fat buttermilk
- 1 egg, lightly beaten
- 1/2 cup shredded low-fat cheddar cheese
- 1 1/2 cups whole-wheat pastry flour
- 3 tsp Key West Spice Company’s Key Lime Seasoning
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp garlic powder
Instructions:
- Preheat oven to 375˚F. In a small sauce pot, add potato and enough cold water to cover.
- Bring to a boil and cook for 15 minutes, until fork tender.
- Drain, transfer to a large bowl and mash until smooth.
- Add buttermilk and stir well to combine.
- Stir in egg and cheddar and set aside.
- In a small bowl, whisk remaining ingredients, including the Key West Spice Company’s Key Lime Seasoning
- Sprinkle half of mixture over top of potato mixture and fold in with a rubber spatula.
- Repeat with remaining flour mixture.
- Spoon batter into muffin tins, measuring about 3 tbsp per muffin.
- Bake for 15 to 20 minutes, until a toothpick inserted in center of muffin comes out clean.
- Let cool for 5 minutes.
- Serve warm or cool completely before storing.

